Swollen feet while pregnant?

Some helpful information to avoid and how to prevent swollen feet.

  • Take short walks to ensure the blood is recirculating properly from your heart down to your toes.

  • Try to avoid sitting for long periods at a time and if you are sitting, elevate your feet above your heart to increase blow flow.

  • Do not cross your legs, this can cause your blow flow to your feet to decrease and can not recirculate to your heart.